Canada

Lisa J Rutherford RMT

Massage therapy offers numerous benefits for the body and mind. One of the primary benefits of massage therapy is its ability to relieve muscle tension and pain. The therapist works on specific areas of the body using different techniques. These techniques help to increase blood flow, reduce inflammation, and promote muscle relaxation, which can help to alleviate pain and tension.

Massage therapy has been shown to decrease the production of cortisol, while increasing the production of endorphins, which promote feelings of rest and relaxation. As a result, massage therapy can help to reduce stress and anxiety, improve sleep quality, and promote an overall sense of well-being.

Massage

Thai massage, referred to as Nuad Bo-Rarn, is an ancient massage method that has its roots in Thailand and dates back to over 2,500 years ago. What sets this distinctive massage style apart is its incorporation of yoga-like stretches, acupressure, and deep tissue massage techniques. Its benefits include boosting lymphatic drainage, relieving tension, enhancing flexibility, and promoting a general sense of well-being. The absence of oil is noteworthy. 

During your session, it is recommended that you wear comfortable clothing, like yoga attire.

Thai Massage

Reflexology will be combined with massage. 

Reflexology is a holistic healing practice that involves applying pressure to specific points on the feet, which correspond to different organs and systems in the body. This ancient therapy has been used for thousands of years and is believed to have originated in ancient China, Egypt, and India. The benefits of reflexology include relaxation, improved circulation, reduced tension and stress, enhanced immune function, and pain relief. 

By stimulating the reflex points, reflexologists aim to restore balance to the body and promote its natural healing abilities. This non-invasive and gentle therapy is also said to help with a wide range of health issues, including digestive problems, hormonal imbalances, headaches, and insomnia.

Reflexology

Reiki will be combined with Massage Therapy. 

Reiki is an alternative healing method originating from Japan that operates on the principle of "life energy," which flows through the body. It involves the transfer of this energy from the therapist's hands to the recipient lying down or sitting comfortably. During a Reiki session, the therapist places their hands on or near the recipient's body and channels the energy to stimulate the natural healing processes at the physical, mental, emotional, and spiritual levels. Reiki is a non-invasive and gentle technique that supports the body's natural ability to heal itself.

The benefits of Reiki are numerous. It is said to be effective in reducing stress, promoting deep relaxation, facilitating better sleep, alleviating anxiety, and reducing pain. Reiki has also been observed to help balance emotions, relieve depression, and improve overall well-being. It is non-invasive and does not require any special equipment. As a complementary therapy, Reiki can be used in conjunction with other medical treatments and is an option for people seeking natural and holistic ways to achieve optimal health

Reiki

Senior massage, also known as geriatric massage, caters to the specific needs of older adults. Therapists utilize gentle techniques and adapted positions to accommodate delicate skin and mobility limitations. They focus on addressing common concerns like stiffness, joint pain, and reduced circulation through gentle stretching and joint mobilization. Beyond physical benefits, senior massage provides emotional support, promoting relaxation and a sense of well-being. Therapists prioritize safety, considering clients' health conditions and medications, while maintaining open communication throughout the session. Overall, senior massage aims to improve mobility, alleviate discomfort, and enhance the overall quality of life for older adults in a nurturing and respectful manner.

Massage for anyone greater than 65 years of age.

Senior Massage

indian head massage will be combined with massage therapy. 

Indian head massage, also called Champissage, is a therapeutic technique originating from Ayurveda, an ancient Indian healing system. It focuses on the head, neck, and shoulders, using gentle pressure and circular motions to release tension and promote relaxation. By stimulating circulation and relieving stress, it can improve concentration, ease headaches, and create a sense of calm and clarity. Indian head massage is valued not only for its physical benefits but also for its ability to nurture mental and emotional well-being, making it a popular choice for relaxation and overall wellness.

Massage Therapy including Indian Head massage using warmed coconut oil, and face massage.

Indian Head Massage

Prenatal massage will help support the comfort of the pregnancy and the changing body. It will always address what is the main concern, low back, swelling, or sometimes everything. You will be supported with pillows for your comfort.

Lisa Rutherford

Services

Massage Therapy

Massage

From $70.00

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Thai Massage

Reflexology

From $119.99

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Reiki

From $119.99

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Senior Massage

From $65.00

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Indian Head Massage

From $120.00

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Prenatal Massage

From $70.00

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Welcome rate - First appointment only

$110.00

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Locations

Lisa J Rutherford RMT