Canada

Lisa J Rutherford RMT

Massage therapy offers numerous benefits for the body and mind. One of the primary benefits of massage therapy is its ability to relieve muscle tension and pain. The therapist works on specific areas of the body using different techniques. These techniques help to increase blood flow, reduce inflammation, and promote muscle relaxation, which can help to alleviate pain and tension.

Massage therapy has been shown to decrease the production of cortisol, while increasing the production of endorphins, which promote feelings of rest and relaxation. As a result, massage therapy can help to reduce stress and anxiety, improve sleep quality, and promote an overall sense of well-being.

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Lisa J Rutherford RMT